FREE ADHD MASTERCLASS
Create impact without
sacrificing your well-being
FREE ADHD MASTERCLASS
Create impact without
sacrificing your well-being
Sound familiar?
You fluctuate between periods of intense hyperfocus and times when you're unable to get a thing done.
You find balancing work and life commitments challenging, often feeling as though you're letting people down.
Struggles with time management and procrastination lead to last-minute stress and anxiety.
You set aside self-care to accommodate a busy schedule, leaving you feeling more depleted and overwhelmed.
You doubt your capabilities and wonder if others do too.
The reality is you are not alone : This overwhelm is experienced by the majority of individuals with ADHD at some point. Studies show that 93% of ADHDers have experienced symptoms of burnout in the bid to manage it all.
LET'S UNPACK WHY
It may feel like
'too much'
It's all too much
01 You take in more
You absorb vast amounts of information, meaning you quickly get the bigger picture. However, this process also demands a significant amount of energy.
02 You constantly adapt
You've developed ways to adjust to a world that was not designed with you in mind - but continual adaptation can be exhausting if not handled carefully.
03 You intensely engage
Your passion is boundless, meaning you're an unstoppable force at times. However, without rest, this intensity can gradually become too much.
04 You feel it all
Your deep sensitivity allows you to be highly intuitive and empathetic, yet this can also be draining and lead to dysregulation if not managed.
In this masterclass, you will learn about a system that protects you from burnout AND allows you to accomplish big goals that are important to you
Introducing you to the world of energy management
You’ll walk away from this session with:
Energy Mindset
An understanding of how focusing on different dimensions of energy, as opposed to time management (which we aren't great with anyway), can improve your productivity, performance and resilience. Remember - time is finite - energy is renewable.
Energy Management
Learn how to strategically manage your ADHD energy and find a balance between the activities that deplete you and practices that replenish and refuel you.
Energy Mastery
Learn about daily energy practices and tools that you can use immediately to give you momentum, confidence and a sense of well-being.
This masterclass is based on energy management principles, psychology-backed frameworks and ADHD coaching principles
It's for you if
This is for you if:
01 You are one of us
and have been diagnosed with ADHD by a healthcare professional or you've self
diagnosed.
02 Want to beat burnout
with practical way to protect yourself from overwhelm and also aid in motivation and ambition.
03 Want to create smart goals
that are sustainable, achievable,
and realistic.
04 Want to protect your peace
and create a life that you actually enjoy, with time for rest, relaxion and energy enhancers.
TESTIMONIALS
What People Say
"Justine combines her extensive knowledge of ADHD with her lived experience of what it is like to receive a late diagnosis. I've never felt as seen or heard than I have with Justine."
Kate La Trobe
Neurodiversity Coach, London
"Justine has a gift and I wish I had found someone like her with the offering she has put together earlier on. I was terrified and couldn't find anyone to relate to - but I relate to her."
Ash M.
South Africa
"Justine's content really makes me feel like I'm less alone as a mom. Just so glad I came across her profile and that I've been able to get the right dianosis now."
Lauren S.
South Africa
About Justine
About Justine
Justine Graham is a 35 year-old product designer with a degree in Psychology, from Cape Town South Africa. She has worked as a senior professional in financial services for more than a decade. After experiencing burnout following the birth of her daughter, she was diagnosed with adult ADHD in her early 30s.
She has combined her experience in learning design, quantitative research and psychology to create courses and content that empower individuals with ADHD to work with their brains and bodies - and live life on their own terms.
Contact: info@justinegraham.com
Connect: linkedin.com/justinegraham
Masterclass FAQs
The masterclass is about an hour long.
All details will be emailed to you by the host closer to the event if you have signed up for the masterclass above.
You are more than welcome to join from anywhere in the globe! The session will take place in A GMT +2 timezone. If you are in a region with a conflicting timezone, you can sign up for the masterclass, and a recording of the session will be sent to you.
I would love to hear from you. You can contact me on: info@justinegraham.com
Copyright 2024 Justine Graham
Please note: This information is not a replacement for the expertise of medical professionals like psychiatrists and psychologists. Additionally, it should not be used as a diagnostic instrument.